Self Improvement ☺Renewing You

1. Spending time with negative people 2. Watching disturbing news 4. Being disorganized 5. Too much screen time before bed 6. Late nights 7. The junk food you’re eating 8. Routine and expectation 9. You’re comparing yourself to psd. files 10. You haven’t achieved any goals in a while

1. Wrap up the day - The day has ended so wrap it up and go to another phase. Life is short, you want to do as much as possible . So if you have promised dinner with your family, make sure you do that. Allocate your time for each category. 2. Read Books -  Many successful people in the world are voracious readers. They read and they learn from what others talk about. Do you know that reading and learning can shortcut your journey to success?  3. Spend Quality Time with family or Friends -  Some people choose to meet up with their friends every Wednesday, and the rest of the days they will just spend time with their family members. It all depends on how you allocate your time. 4. Plan and get ready for the next day -  Everything is within your reach.  This is one of the most important things you can do before you sleep. Planning for tomorrow, writing down what you need to do and get ready for the next day to come.   5. Unplug from the world -...

1.Get out in Nature 2. Exercise 3. Spend time with ur family and friends 4. Express Gratitude 5. Meditate 6.Get enough Sleep 7. Challenge yourself 8. Laugh 9. Touch Someone 10. Be optimistic

Home 1.  Create a “100 Days to Conquer Clutter Calendar” by penciling in one group of items you plan to declutter every day, for the next 100 days.  Here’s an example: Day 1: Declutter Magazines Day 2: Declutter DVD’s Day 3: Declutter books Day 4: Declutter kitchen appliances 2. Live by the mantra: a place for everything and everything in its place. For the next 100 days follow these four rules to keep your house in order: If you take it out, put it back. If you open it, close it. If you throw it down, pick it up. If you take it off, hang it up. 3. Walk around your home and identify 100 things you’ve been tolerating; fix one each day. Here are some examples: A burnt light bulb that needs to be changed. A button that’s missing on your favorite shirt. The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4.  Follow the advice proffered by positive psychologists and write down 5 to 10 thi...